Diabetic Recipes
- Cauliflower Latkes
- Cauliflower Stuffing
- Apple Crisp
- Pumpkin Meatballs
- Baked Rutabaga Fries
- Spaghetti Squash Taco Boat
- Turkey Zucchini Burger
- Beet Soup
- Thai Peanut Grilled Chicken
- Herb Garlic Meatloaf
- Chicken Taco Casserole
- Salmon Burger Patties
- Balsamic Chicken with Mushrooms
- Avocado Salad
- Mexican Bean Salad
- Seafood Chowder
- Big Mac Bowl
- Potato Latkes
- Winter Squash & Red Pepper Soup
- Jambalaya Skillet
- Mac & Cheese with Veggies
- Fish a L'Orange
- Halloween Treats
- Pumpkin Turkey Chili
- Veggie Frittata
- Baked Chicken Tenders
- Whole Wheat Lasagna
- Cranberry Salmon
- Pumpkin-Maple Pie
- Spaghetti Squash & Meatballs
- Baked Onion Rings
- Chicken-Zucchini Noodle Caprese
- Citrus Swordfish
- Grilled Cuban Pork Chops
- Shrimp & Sausage Skewers
- Asparagus with Pecan Vinaigrette
- Chicken Avocado Burgers
- Raspberry-Lemon Icebox Cake
- Pepperoni Pizza Chicken
- Chipotle Hummus
- Turkey Cabbage Soup
- Spicy Asian Veggie Pasta
- Fish Tacos with Avocado
- Lemon Dill Fish Fillets
- Irish Beef Stew
- Flourless Banana Pancakes
- Baked Fish Fry
- Sweet Sour Chicken
- Beef Goulash
- Swiss Skillet Steak
- Cauliflower Baked Ziti
- Cabbage Roll Soup
- Swedish Meatballs
- Spinach-Roasted Red Pepper Dip
- Thai-Style Curry Beef Pasta
- Boneless Baked Wings
- Southwestern Turkey Meatloaf
- Broccoli and Apple Salad
- Portobello Fajitas
- Zucchini Grilled Cheese
- Baked Zucchini Chips
- Shredded Pork with Fruit Relish
- Turkey & Mushroom Hash Cakes
- Crack Slaw
- Turkey and Bean Chili
- BBQ_Recipes
Diabetic Recipes
- Cauliflower Latkes
- Cauliflower Stuffing
- Apple Crisp
- Pumpkin Meatballs
- Baked Rutabaga Fries
- Spaghetti Squash Taco Boat
- Turkey Zucchini Burger
- Beet Soup
- Thai Peanut Grilled Chicken
- Herb Garlic Meatloaf
- Chicken Taco Casserole
- Salmon Burger Patties
- Balsamic Chicken with Mushrooms
- Avocado Salad
- Mexican Bean Salad
- Seafood Chowder
- Big Mac Bowl
- Potato Latkes
- Winter Squash & Red Pepper Soup
- Jambalaya Skillet
- Mac & Cheese with Veggies
- Fish a L'Orange
- Halloween Treats
- Pumpkin Turkey Chili
- Veggie Frittata
- Baked Chicken Tenders
- Whole Wheat Lasagna
- Cranberry Salmon
- Pumpkin-Maple Pie
- Spaghetti Squash & Meatballs
- Baked Onion Rings
- Chicken-Zucchini Noodle Caprese
- Citrus Swordfish
- Grilled Cuban Pork Chops
- Shrimp & Sausage Skewers
- Asparagus with Pecan Vinaigrette
- Chicken Avocado Burgers
- Raspberry-Lemon Icebox Cake
- Pepperoni Pizza Chicken
- Chipotle Hummus
- Turkey Cabbage Soup
- Spicy Asian Veggie Pasta
- Fish Tacos with Avocado
- Lemon Dill Fish Fillets
- Irish Beef Stew
- Flourless Banana Pancakes
- Baked Fish Fry
- Sweet Sour Chicken
- Beef Goulash
- Swiss Skillet Steak
- Cauliflower Baked Ziti
- Cabbage Roll Soup
- Swedish Meatballs
- Spinach-Roasted Red Pepper Dip
- Thai-Style Curry Beef Pasta
- Boneless Baked Wings
- Southwestern Turkey Meatloaf
- Broccoli and Apple Salad
- Portobello Fajitas
- Zucchini Grilled Cheese
- Baked Zucchini Chips
- Shredded Pork with Fruit Relish
- Turkey & Mushroom Hash Cakes
- Crack Slaw
- Turkey and Bean Chili
- BBQ_Recipes
Diabetic Recipe: Portobello Mushroom Fajitas
Makes 4 servings
Ingredients
- 1 tablespoon of canola oil
- 1 finely chopped garlic clove
- 1 teaspoon of cumin
- ½ teaspoon of salt
- ¾ pound thinly-sliced fresh portobello mushrooms (6 cups)
- 2 cups frozen stir-fry bell peppers and onions (16 oz bag)
- ¼ cup chopped fresh cilantro or parsley
- 2 tablespoons of lime juice
- 6 fat-free & whole wheat flour tortillas
Instructions
1. Heat oil, garlic, cumin and salt in a nonstick skillet over medium-high heat. Cook the mushrooms and bell pepper mixture in oil for 5-7 minutes, stirring frequently until the veggies are crisp-tender. Sprinkle with cilantro or parsley and lime juice.
2. Add about ½ cup of the mixture onto each tortilla, roll up, and enjoy!
Nutrition per Serving (without salsa and/or avocado)
Calories: 230
Protein: 10 g
Total Fat: 6 g
Saturated Fat: <1 g
Carbohydrate: 37 g
Fiber: 9 g
It's important to pay attention to serving size. Everyone's dietary needs and restrictions are unique. Check with your diabetes care team about specific questions or concerns.