Diabetic Recipes
- Cauliflower Latkes
- Cauliflower Stuffing
- Apple Crisp
- Pumpkin Meatballs
- Baked Rutabaga Fries
- Spaghetti Squash Taco Boat
- Turkey Zucchini Burger
- Beet Soup
- Thai Peanut Grilled Chicken
- Herb Garlic Meatloaf
- Chicken Taco Casserole
- Salmon Burger Patties
- Balsamic Chicken with Mushrooms
- Avocado Salad
- Mexican Bean Salad
- Seafood Chowder
- Big Mac Bowl
- Potato Latkes
- Winter Squash & Red Pepper Soup
- Jambalaya Skillet
- Mac & Cheese with Veggies
- Fish a L'Orange
- Halloween Treats
- Pumpkin Turkey Chili
- Veggie Frittata
- Baked Chicken Tenders
- Whole Wheat Lasagna
- Cranberry Salmon
- Pumpkin-Maple Pie
- Spaghetti Squash & Meatballs
- Baked Onion Rings
- Chicken-Zucchini Noodle Caprese
- Citrus Swordfish
- Grilled Cuban Pork Chops
- Shrimp & Sausage Skewers
- Asparagus with Pecan Vinaigrette
- Chicken Avocado Burgers
- Raspberry-Lemon Icebox Cake
- Pepperoni Pizza Chicken
- Chipotle Hummus
- Turkey Cabbage Soup
- Spicy Asian Veggie Pasta
- Fish Tacos with Avocado
- Lemon Dill Fish Fillets
- Irish Beef Stew
- Flourless Banana Pancakes
- Baked Fish Fry
- Sweet Sour Chicken
- Beef Goulash
- Swiss Skillet Steak
- Cauliflower Baked Ziti
- Cabbage Roll Soup
- Swedish Meatballs
- Spinach-Roasted Red Pepper Dip
- Thai-Style Curry Beef Pasta
- Boneless Baked Wings
- Southwestern Turkey Meatloaf
- Broccoli and Apple Salad
- Portobello Fajitas
- Zucchini Grilled Cheese
- Baked Zucchini Chips
- Shredded Pork with Fruit Relish
- Turkey & Mushroom Hash Cakes
- Crack Slaw
- Turkey and Bean Chili
- BBQ_Recipes
Diabetic Recipes
- Cauliflower Latkes
- Cauliflower Stuffing
- Apple Crisp
- Pumpkin Meatballs
- Baked Rutabaga Fries
- Spaghetti Squash Taco Boat
- Turkey Zucchini Burger
- Beet Soup
- Thai Peanut Grilled Chicken
- Herb Garlic Meatloaf
- Chicken Taco Casserole
- Salmon Burger Patties
- Balsamic Chicken with Mushrooms
- Avocado Salad
- Mexican Bean Salad
- Seafood Chowder
- Big Mac Bowl
- Potato Latkes
- Winter Squash & Red Pepper Soup
- Jambalaya Skillet
- Mac & Cheese with Veggies
- Fish a L'Orange
- Halloween Treats
- Pumpkin Turkey Chili
- Veggie Frittata
- Baked Chicken Tenders
- Whole Wheat Lasagna
- Cranberry Salmon
- Pumpkin-Maple Pie
- Spaghetti Squash & Meatballs
- Baked Onion Rings
- Chicken-Zucchini Noodle Caprese
- Citrus Swordfish
- Grilled Cuban Pork Chops
- Shrimp & Sausage Skewers
- Asparagus with Pecan Vinaigrette
- Chicken Avocado Burgers
- Raspberry-Lemon Icebox Cake
- Pepperoni Pizza Chicken
- Chipotle Hummus
- Turkey Cabbage Soup
- Spicy Asian Veggie Pasta
- Fish Tacos with Avocado
- Lemon Dill Fish Fillets
- Irish Beef Stew
- Flourless Banana Pancakes
- Baked Fish Fry
- Sweet Sour Chicken
- Beef Goulash
- Swiss Skillet Steak
- Cauliflower Baked Ziti
- Cabbage Roll Soup
- Swedish Meatballs
- Spinach-Roasted Red Pepper Dip
- Thai-Style Curry Beef Pasta
- Boneless Baked Wings
- Southwestern Turkey Meatloaf
- Broccoli and Apple Salad
- Portobello Fajitas
- Zucchini Grilled Cheese
- Baked Zucchini Chips
- Shredded Pork with Fruit Relish
- Turkey & Mushroom Hash Cakes
- Crack Slaw
- Turkey and Bean Chili
- BBQ_Recipes
Diabetic Recipe: Turkey Burger with Zucchini
Makes 5 burger patties
Ingredients
- 6 oz. grated zucchini
- 1 lb. of 93% lean ground turkey
- ¼ cup seasoned whole wheat breadcrumbs
- 1 clove garlic, grated
- 1 tablespoon grated red onion
- Olive oil cooking spray
- salt and pepper to taste
Instructions
1. Squeeze all moisture from the grated zucchini using paper towels. Combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper in a bowl. Make 5 equal sized patties (not too thick so they cook in the center).
2. Use cooking spray and grill or pan fry for about 5 minutes on each side, or to desired doneness.
Nutrition per burger
Calories: 161
Protein: 18 g
Fat: 7 g
Carbohydrate: 4.5 g
It's important to pay attention to serving size. Everyone's dietary needs and restrictions are unique. Check with your diabetes care team about specific questions or concerns.
Recipe adapted from skinnytaste.com and Food Network