Diabetic Recipes
- Cauliflower Latkes
- Cauliflower Stuffing
- Apple Crisp
- Pumpkin Meatballs
- Baked Rutabaga Fries
- Spaghetti Squash Taco Boat
- Turkey Zucchini Burger
- Beet Soup
- Thai Peanut Grilled Chicken
- Herb Garlic Meatloaf
- Chicken Taco Casserole
- Salmon Burger Patties
- Balsamic Chicken with Mushrooms
- Avocado Salad
- Mexican Bean Salad
- Seafood Chowder
- Big Mac Bowl
- Potato Latkes
- Winter Squash & Red Pepper Soup
- Jambalaya Skillet
- Mac & Cheese with Veggies
- Fish a L'Orange
- Halloween Treats
- Pumpkin Turkey Chili
- Veggie Frittata
- Baked Chicken Tenders
- Whole Wheat Lasagna
- Cranberry Salmon
- Pumpkin-Maple Pie
- Spaghetti Squash & Meatballs
- Baked Onion Rings
- Chicken-Zucchini Noodle Caprese
- Citrus Swordfish
- Grilled Cuban Pork Chops
- Shrimp & Sausage Skewers
- Asparagus with Pecan Vinaigrette
- Chicken Avocado Burgers
- Raspberry-Lemon Icebox Cake
- Pepperoni Pizza Chicken
- Chipotle Hummus
- Turkey Cabbage Soup
- Spicy Asian Veggie Pasta
- Fish Tacos with Avocado
- Lemon Dill Fish Fillets
- Irish Beef Stew
- Flourless Banana Pancakes
- Baked Fish Fry
- Sweet Sour Chicken
- Beef Goulash
- Swiss Skillet Steak
- Cauliflower Baked Ziti
- Cabbage Roll Soup
- Swedish Meatballs
- Spinach-Roasted Red Pepper Dip
- Thai-Style Curry Beef Pasta
- Boneless Baked Wings
- Southwestern Turkey Meatloaf
- Broccoli and Apple Salad
- Portobello Fajitas
- Zucchini Grilled Cheese
- Baked Zucchini Chips
- Shredded Pork with Fruit Relish
- Turkey & Mushroom Hash Cakes
- Crack Slaw
- Turkey and Bean Chili
- BBQ_Recipes
Diabetic Recipes
- Cauliflower Latkes
- Cauliflower Stuffing
- Apple Crisp
- Pumpkin Meatballs
- Baked Rutabaga Fries
- Spaghetti Squash Taco Boat
- Turkey Zucchini Burger
- Beet Soup
- Thai Peanut Grilled Chicken
- Herb Garlic Meatloaf
- Chicken Taco Casserole
- Salmon Burger Patties
- Balsamic Chicken with Mushrooms
- Avocado Salad
- Mexican Bean Salad
- Seafood Chowder
- Big Mac Bowl
- Potato Latkes
- Winter Squash & Red Pepper Soup
- Jambalaya Skillet
- Mac & Cheese with Veggies
- Fish a L'Orange
- Halloween Treats
- Pumpkin Turkey Chili
- Veggie Frittata
- Baked Chicken Tenders
- Whole Wheat Lasagna
- Cranberry Salmon
- Pumpkin-Maple Pie
- Spaghetti Squash & Meatballs
- Baked Onion Rings
- Chicken-Zucchini Noodle Caprese
- Citrus Swordfish
- Grilled Cuban Pork Chops
- Shrimp & Sausage Skewers
- Asparagus with Pecan Vinaigrette
- Chicken Avocado Burgers
- Raspberry-Lemon Icebox Cake
- Pepperoni Pizza Chicken
- Chipotle Hummus
- Turkey Cabbage Soup
- Spicy Asian Veggie Pasta
- Fish Tacos with Avocado
- Lemon Dill Fish Fillets
- Irish Beef Stew
- Flourless Banana Pancakes
- Baked Fish Fry
- Sweet Sour Chicken
- Beef Goulash
- Swiss Skillet Steak
- Cauliflower Baked Ziti
- Cabbage Roll Soup
- Swedish Meatballs
- Spinach-Roasted Red Pepper Dip
- Thai-Style Curry Beef Pasta
- Boneless Baked Wings
- Southwestern Turkey Meatloaf
- Broccoli and Apple Salad
- Portobello Fajitas
- Zucchini Grilled Cheese
- Baked Zucchini Chips
- Shredded Pork with Fruit Relish
- Turkey & Mushroom Hash Cakes
- Crack Slaw
- Turkey and Bean Chili
- BBQ_Recipes
Diabetic Recipe: Whole Wheat & Lean Meat Lasagna
Makes 10 servings
Ingredients
- 9 sheets of whole-wheat lasagna noodles
- 1½ lbs. of ground turkey
- 2 cups part-skim or fat-free shredded mozzarella cheese
- 1 egg
- 15 oz. fat-free ricotta cheese
- 28 oz. can of no-salt-added crushed tomatoes
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 basil leaves, chopped
- 1 teaspoon dried oregano
- 2 teaspoons olive oil
- salt & pepper to taste
Instructions
- Preheat oven to 350 degrees F.
- Cook noodles according to package instructions, unless using oven ready noodles. Then place in cold water to stop additional cooking.
- Heat the olive oil in a large skillet and saute the onions. Add the garlic, ½ teaspoon of oregano and half of the basil.
- Add the ground turkey and mix until the meat is cooked.
- Drain excess liquid and add salt and pepper. Add the tomatoes and cook until the mixture is boiling, then remove from heat.
- In another bowl. mix the ricotta cheese, egg and the rest of the basil.
- Drain the noodles and cover the bottom of a rectangular pan with three noodles.
- Add ⅓ of the meat mixture and spread evenly.
- Add ⅓ of the ricotta mixture and spread evenly
- Sprinkle in some shredded cheese.
- Cover with three more noodles and spread another ⅓ of the turkey and ricotta mixtures.
- Cover with the final three noodles and the last ⅓ of the mixtures and sprinkle the remaining shredded mozzarella.
- Spray foil with nonstick spray, then cover and bake for 45 minutes.
- Remove foil and bake for an additional 10 minutes.
- Broil for 2 minutes or until the top is brown.
- Remove from the oven an let the lasagna cool for 10 minutes before serving.
Nutrition per Serving
Calories: 291
Protein: 29 g
Total Fat: 6 g
Saturated Fat 2 g
Carbohydrate: 30 g
Fiber: 1 g
It's important to pay attention to serving size. Everyone's dietary needs and restrictions are unique. Check with your diabetes care team about specific questions or concerns.