- Cauliflower Latkes
- Cauliflower Stuffing
- Apple Crisp
- Pumpkin Meatballs
- Baked Rutabaga Fries
- Spaghetti Squash Taco Boat
- Turkey Zucchini Burger
- Beet Soup
- Thai Peanut Grilled Chicken
- Herb Garlic Meatloaf
- Chicken Taco Casserole
- Salmon Burger Patties
- Balsamic Chicken with Mushrooms
- Avocado Salad
- Mexican Bean Salad
- Seafood Chowder
- Big Mac Bowl
- Potato Latkes
- Winter Squash & Red Pepper Soup
- Jambalaya Skillet
- Mac & Cheese with Veggies
- Fish a L'Orange
- Halloween Treats
- Pumpkin Turkey Chili
- Veggie Frittata
- Baked Chicken Tenders
- Whole Wheat Lasagna
- Cranberry Salmon
- Pumpkin-Maple Pie
- Spaghetti Squash & Meatballs
- Baked Onion Rings
- Chicken-Zucchini Noodle Caprese
- Citrus Swordfish
- Grilled Cuban Pork Chops
- Shrimp & Sausage Skewers
- Asparagus with Pecan Vinaigrette
- Chicken Avocado Burgers
- Raspberry-Lemon Icebox Cake
- Pepperoni Pizza Chicken
- Chipotle Hummus
- Turkey Cabbage Soup
- Spicy Asian Veggie Pasta
- Fish Tacos with Avocado
- Lemon Dill Fish Fillets
- Irish Beef Stew
- Flourless Banana Pancakes
- Baked Fish Fry
- Sweet Sour Chicken
- Beef Goulash
- Swiss Skillet Steak
- Cauliflower Baked Ziti
- Cabbage Roll Soup
- Swedish Meatballs
- Spinach-Roasted Red Pepper Dip
- Thai-Style Curry Beef Pasta
- Boneless Baked Wings
- Southwestern Turkey Meatloaf
- Broccoli and Apple Salad
- Portobello Fajitas
- Zucchini Grilled Cheese
- Baked Zucchini Chips
- Shredded Pork with Fruit Relish
- Turkey & Mushroom Hash Cakes
- Crack Slaw
- Turkey and Bean Chili
- BBQ_Recipes
- Cauliflower Latkes
- Cauliflower Stuffing
- Apple Crisp
- Pumpkin Meatballs
- Baked Rutabaga Fries
- Spaghetti Squash Taco Boat
- Turkey Zucchini Burger
- Beet Soup
- Thai Peanut Grilled Chicken
- Herb Garlic Meatloaf
- Chicken Taco Casserole
- Salmon Burger Patties
- Balsamic Chicken with Mushrooms
- Avocado Salad
- Mexican Bean Salad
- Seafood Chowder
- Big Mac Bowl
- Potato Latkes
- Winter Squash & Red Pepper Soup
- Jambalaya Skillet
- Mac & Cheese with Veggies
- Fish a L'Orange
- Halloween Treats
- Pumpkin Turkey Chili
- Veggie Frittata
- Baked Chicken Tenders
- Whole Wheat Lasagna
- Cranberry Salmon
- Pumpkin-Maple Pie
- Spaghetti Squash & Meatballs
- Baked Onion Rings
- Chicken-Zucchini Noodle Caprese
- Citrus Swordfish
- Grilled Cuban Pork Chops
- Shrimp & Sausage Skewers
- Asparagus with Pecan Vinaigrette
- Chicken Avocado Burgers
- Raspberry-Lemon Icebox Cake
- Pepperoni Pizza Chicken
- Chipotle Hummus
- Turkey Cabbage Soup
- Spicy Asian Veggie Pasta
- Fish Tacos with Avocado
- Lemon Dill Fish Fillets
- Irish Beef Stew
- Flourless Banana Pancakes
- Baked Fish Fry
- Sweet Sour Chicken
- Beef Goulash
- Swiss Skillet Steak
- Cauliflower Baked Ziti
- Cabbage Roll Soup
- Swedish Meatballs
- Spinach-Roasted Red Pepper Dip
- Thai-Style Curry Beef Pasta
- Boneless Baked Wings
- Southwestern Turkey Meatloaf
- Broccoli and Apple Salad
- Portobello Fajitas
- Zucchini Grilled Cheese
- Baked Zucchini Chips
- Shredded Pork with Fruit Relish
- Turkey & Mushroom Hash Cakes
- Crack Slaw
- Turkey and Bean Chili
- BBQ_Recipes
Diabetic Recipe: Turkey and Bean Chili
Makes approximately 8 servings
Ingredients
- 1 pound of uncooked ground turkey breast
- Two 15 oz cans of dark red kidney beans, rinsed and drained
- Five 14.5 oz cans no-salt added diced tomatoes, undrained
- 2 thinly sliced celery stalks
- 2 thinly sliced medium carrots
- 1 finely chopped medium onion
- 3 minced garlic cloves
- 2 tablespoons chili powder
- 1 tablespoon olive oil
- 2 teaspoons ground cumin
- ½ teaspoon salt and ½ teaspoon ground black pepper
- One 4 oz can diced green chili peppers (optional)
- ½ cup reduced-fat shredded cheddar cheese (optional)
Instructions
1. In an airtight container or resealable plastic bag, combine celery, carrots, onion, garlic, chili powder, oil, cumin, salt, and pepper. Cover or seal and chill for up to 24 hours. Keep beans in a separate airtight storage container. Chill for up to 24 hours.
2. In a 6 to 8 quart Dutch oven, combine vegetable mixture and turkey. Cook until turkey is no longer pink and vegetables are tender, stirring occasionally to break up turkey. Stir in beans, undrained tomatoes, and, if desired, chile peppers. Bring to a boil then reduce heat. Cover and simmer for 20 minutes, stirring occasionally.
3. If desired, sprinkle individual servings with cheese.
Nutrition per Serving
Calories: 232
Protein: 23 g
Total Fat: 3 g
Saturated Fat: 1 g
Carbohydrates: 34 g
Fiber: 12 g
It's important to pay attention to serving size. Everyone's dietary needs and restrictions are unique. Check with your diabetes care team about specific questions or concerns.