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Diabetic Recipe: Apple Crisp

diabetic-recipe-rutabaga-fries.jpg
This recipe from the American Diabetes Association makes 7 servings

Ingredients    

  • 5 medium sized apples (peeled and sliced)
  • ¼ cup packed brown sugar
  • ¼ cup all-purpose flour
  • ½ cup old-fashioned rolled oats
  • 2 tablespoon margarine
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • Nonstick cooking spray

Instructions

Preheat oven to 375° F. Coat a baking pan with cooking spray.

In a small bowl, combine brown sugar, flour, oats, margarine, cinnamon, nutmeg, and vanilla. Blend with a fork until moistened (mixture should be crumbly).

Layer apples in a pan and sprinkle brown sugar mixture evenly over top. Bake 30 minutes.

Nutrition per Serving (½ cup)

Calories: 145
Protein: 2 g
Fat: 2 g 
Carbohydrate: 27 g

It's important to pay attention to serving size. Everyone's dietary needs and restrictions are unique. Check with your diabetes care team about specific questions or concerns.