Emotional Wellness

“All Campus” virtual session Mondays at 12:10PM

Join by Video Conference: https://zoom.us/j/282353218 
Webinar ID: 282-353-218 
Join by Telephone: Dial: 408-638-0968 (US Toll) or 646-558-8656 
(US Toll) Meeting ID: 282-353-218

Memorial Campus

• Tuesdays, 7:30 – 8:00 am Memorial 1 Conference Room Guided by: Valerie Wedge, LICSW, CEA

University Campus

• UMass Memorial Med Center - 7 East Wednesdays, 1:15 – 1:45 pm 7-East, Room H7-379 Guided by: Valerie Wedge, LICSW, CEAP
• University Campus - ACC Bldg. Self-Guided - The Remillard Mediation Room, 6th Floor ACC Building
• Lake Side 2 (ICU)-University Campus Thursdays, 9:30 – 10:00 am Guided by: Tom Hopkins

Center for Mindfulness at UMass

Mondays 7:00-8:00 PM (includes discussion)
Wednesdays 7:30 - 8:30 AM (silent meditation)

Center for Mindfulness Events/ Courses:

• 8-Week MBSR Stress Reduction Program
  • Medical students get a discounted tuition of $100 dollars per cycle.
• Mindfulness in Medicine Programs

• Psychiatrists and psychologists (medication management and therapy)
• Email SCS@umassmed.edu for an appointment
• Located on campus behind the medical school library in S1-620
• For more information: https://www.umassmed.edu/psychiatry/clinicalservices/studentcounseling/

• Some prefer to seek mental health care from their primary care physician. They can also help make referrals to community providers
• Email studenthealth@umassmemorial.org or call 508-334-8464
• For more information: http://www.umassmed.edu/studenthealth

• Stress Management: includes gratitude journal, meditation links, stress workbooks, negative stress cycle information, etc.

• Wellness resources (from employee section)
  • 2 minute timeout
  • Tips for relieving stress in the workplace

• Call your insurance company or go to their website to get a list of providers in the area
• Go to www.psychologytoday.com to find a therapist