Diabetic Recipe: Apple Crisp

This recipe from the American Diabetes Association makes 7 servings

Ingredients    

• 5 medium sized apples (peeled and sliced)
• ¼ cup packed brown sugar
• ¼ cup all-purpose flour
• ½ cup old-fashioned rolled oats
• 2 tablespoon margarine
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• Nonstick cooking spray

Instructions

Preheat oven to 375° F. Coat a baking pan with cooking spray.

In a small bowl, combine brown sugar, flour, oats, margarine, cinnamon, nutmeg, and vanilla. Blend with a fork until moistened (mixture should be crumbly).

Layer apples in a pan and sprinkle the brown sugar mixture evenly over the top. Bake 30 minutes.

Nutrition per Serving (½ cup)

Calories: 145
Protein: 2 g
Fat: 2 g 
Carbohydrate: 27 g

It's important to pay attention to serving size. Everyone's dietary needs and restrictions are unique. Check with your diabetes care team about specific questions or concerns.