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For Families or Caregivers: Self-Care is Putting on YOUR Oxygen Mask First

Tip Sheet

Date Posted: Monday, August 19, 2019

Abstract

This tip sheet was written by the Transitions to Adulthood Center for Research's Family Advisory Board (FAB). The tip sheet is written for the parents and care-givers of young adults with serious mental health conditions. It provides explains why self-care is important and offers self-care tips and resources.

Download this tip sheet →

Subject Area

Family, Parenting, Transition Age Youth, Wellness

Keywords

self-care, parents, care-givers, family advisory board, family, families, tips, resources

Repository Citation

Transitions to Adulthood Center for Research. For Families or Caregivers: Self-Care is Putting on YOUR Oxygen Mask First. Psychiatry Information in Brief 2019;16(2):1135. https://doi.org/10.7191/pib.1135. Retrieved from https://escholarship.umassmed.edu/pib/vol16/iss2/1