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Stress Management

Meditation The Stress Management page provides information and resources to support your wellness.

Learning how to manage stress helps us deal with how hectic life can be. 

When stress is good stress, it prepares us to meet a challenge.  But when stress becomes too strong or lasts too long, it can start to negatively impact our health.

When it becomes difficult to cope with life's challenges, we may start to show signs of stress such as:
   • Headaches
   • Depression
   • Fatigue
   • Anger
   • Overeating
   • Sleep problems
   • Anxiety
   • Obsessive behaviors
   • Getting sick more often
   • Taking longer to recover from an illness

Better stress management can help to reduce or even eliminate these negative effects.

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