Stress Management - Resources
American Heart Association
Four Simple Ways to Deal with Stress.
UMass Memorial Center for Mindfulness
Access information about mindfulness-based stress reduction trainings and programs.
Greater Good Science Center Magazine
Healthline
What do you want to know about stress management?
Helpguide.org
How to reduce, prevent and cope with stress
Quick stress relief
Hydesmith.com
Information and education about stress and stress management.
Mayo Clinic
Access information on ways to reduce stress.
Mental Health America- Coping with Everyday Problems
The Best Meditation Apps of 2019
The Chopra Center
15 Ways to declutter your mind
The Institute for Meditation and Psychotherapy
Access Mindfulness and psychotherapy resources for mental health professionals.
The Mindfulness Solution
Download free tailored meditation practices.
Therapist Aid
Therapy worksheets, tools and handouts for mental health counselors.
WebMD Stress Management Health Center
Access information about stress, such as causes, effects and ways to relieve stress.
10 Relaxation tips that zap stress fast
How food affects your moods