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Maintaining a healthy balance can be a challenge. We can help.

Taking care of your physical and mental health is crucial for your overall well-being and success.

Tend to your mental health by visiting our Student Counseling Center, and taking part in various well-being initiatives.

Check out our fitness center, find recreational activities with friends, and make sure to keep up with your health needs by visiting the Student Health Center. You can contact Student Health at 508-334-8464.

Ongoing Wellness Initiatives:

Health Promotion Resources @UMMS:
ASC Fitness Center | Center for Mindfulness | Physical Wellness@UMMS | Getting physically active around UMass | Healthy Eating | Blue Folder @UMMS | Student Counseling Services | Student Health Services | AAMC Student Well Being Website

health promotion photo

Staying on track:

  • Check in with SCS
  • Make an appointment with your PCP
  • Plan an exercise routine
  • Learn more about healthy eating
  • Refer to the AAMC well-being resources