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Center for Tobacco Treatment Research and Training (CTTRT) Blog

How Does Paying Attention Help Us Quit Smoking?

Posted On: January 23, 2018

Mindfulness Helps Smoking CessationIt might sound strange, but that’s the question that I asked when I did my first smoking cessation study almost a decade ago to test if mindfulness training could help  people quit. Spoiler alert: we found  that it was five times better than a  well-established, standardized in-person program. Read more >>

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