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Stress Management - Resources

American Heart Association
Four Simple Ways to Deal with Stress.

UMass Memorial Center for Mindfulness 
Access information about mindfulness-based stress reduction trainings and programs.

Greater Good Science Center Magazine

Healthline
What do you want to know abour stress management?

Helpguide.org
How to reduce, prevent and cope with stress
Quick stress relief

Hydesmith.com
Information and education about stress and stress management.

Mayo Clinic
Access information on ways to reduce stress.

Mental Health America- Coping with Everyday Problems

Mindful Magazine

Relaxation Apps and Downloads

The Best Meditation Apps of 2019

The Chopra Center
15 Ways to declutter your mind

The Institute for Meditation and Psychotherapy
Access Mindfulness and psychotherapy resources for mental health professionals.

The Mindfulness Solution
Download free tailored meditation practices.

Therapist Aid
Therapy worksheets, tools and handouts for mental health counselors.

WebMD Stress Management Health Center
Access information about stress, such as causes, effects and ways to relieve stress.
     10 Relaxation tips that zap stress fast
     How food affects your moods