Archived Health and Wellness News
Below are links to archived information from the Health and Wellness News section located on the Wellness Initiative homepage.
January 2020
Seasonal Affective Disorder
30-Minute Online Workouts
Healthy Winter Recipes
Fight Stress with Healthy Habits
December 2019
Work Challenges Mindfulness Can Improve
Healthier Holiday Cookies
Inexpensive Holiday Gifts
Flu Facts
November 2019
Great American Smokeout
Make Healthier Holiday Choices
Practice Gratitude
Pumpkin Angel Food Cake Recipe
Sleepy Hollow Pumkin Pie Recipe
October 2019
Map My Run
Facts About Vaping
Black Bean Quinoa Bowl
Develop Stress-Resilient Attitudes & Beliefs
September 2019
Healthy Midnight Snacks
Recipes for Dinner
What do the Dates Mean on Food Packages?
August 2019
Hiking Trails
Meditation for Beginners
EWG'S Top Green Cleaning Products
July 2019
Healthy Summer Recipes
Free Fun Fridays
Map of Farmer's Markets
Outdoor Recreation in MA
The Science of Happiness podcast
June 2019
Men's Health
Vaping Information
Guide to Sunscreens
Rainbow Salad
Free Fun Fridays
May 2019
May is Mental Health Month
World No Tobacco Day 5/31
Save on Your Rx
Move Your Way- for adults
Move Your Way- for parents
Hand Guide to Portions
April 2019
Autism Awareness & Acceptance Celebration
80+ Self Care Ideas
Exercise Time Finder
Baked Stuffed Fruit
Spring Celebration Stir Fry
March 2019
Get a Better Night's Sleep
Healthy Recipes
FAQ about Vaping
1 Minute Meditation