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Archived Health and Wellness News

Below are links to archived information from the Health and Wellness News section located on the Wellness Initiative homepage. 

December 2019
Work Challenges Mindfulness Can Improve
Healthier Holiday Cookies
Inexpensive Holiday Gifts
Flu Facts

November 2019
Great American Smokeout
Make Healthier Holiday Choices
Practice Gratitude
Pumpkin Angel Food Cake Recipe
Sleepy Hollow Pumkin Pie Recipe

October 2019
Map My Run
Facts About Vaping
Black Bean Quinoa Bowl
Develop Stress-Resilient Attitudes & Beliefs

September 2019
Healthy Midnight Snacks
Recipes for Dinner
What do the Dates Mean on Food Packages?

August 2019
Hiking Trails
Meditation for Beginners
EWG'S Top Green Cleaning Products

July 2019
Healthy Summer Recipes
Free Fun Fridays
Map of Farmer's Markets
Outdoor Recreation in MA
The Science of Happiness podcast

June 2019
Men's Health
Vaping Information
Guide to Sunscreens
Rainbow Salad
Free Fun Fridays

May 2019
May is Mental Health Month
World No Tobacco Day 5/31
Save on Your Rx
Move Your Way- for adults
Move Your Way- for parents
Hand Guide to Portions

April 2019
Autism Awareness & Acceptance Celebration
80+ Self Care Ideas
Exercise Time Finder
Baked Stuffed Fruit
Spring Celebration Stir Fry

March 2019
Get a Better Night's Sleep
Healthy Recipes
FAQ about Vaping
1 Minute Meditation

February 2019
February is Heart Month
Take a Healthy Break at Work

Healthy Valentine's Day Recipes

January 2019
Indoor Physical Activities
5 Minutes (or Less) for Health
Overall Health is Important to Mental Health brochure
Smoking Cessation Resource Guide
Stress Management brochure
Nutrition brochure and how to read Nutrition Facts Labels handout