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Employee Wellness - Resources

2-Minute Time-Outs
Exercises you can do at your desk to decrease fatigue and improve focus.

21 Ways to Reduce Stress During the Workday

American Cancer Society Workplace Solutions
Meeting Well- a tool for planning healthy meetings and events.

Assistance for quitting tobacco
Services provided by the UMass Medical School Employee Assistance Program.  Call (800) 322-5327.

UMass Memorial Center for Mindfulness 
The Stress Reduction Program

Find a doctor at UMass Memorial

Get Moving! Office Exercises Courtesy of the ASC Fitness Center
Week 1
Week 2
Week 3
Week 4
Week 5

Great-West Life Centre for Mental Health in the Workplace
Exercises for stress reduction and deep relaxation

Healthy Meeting and Event Guide

Main Campus Outdoor Walking Routes

Simply Well Blog
Recover from caregiver burnout

Tips for Relieving Stress in the Workplace

UMass Medial School Employee Assistance Program
The Employee Assistance Program provides confidential, free, personal assistance, for employees and their household members, to address home and work stressors. The EAP services include providing information, professional evaluation, brief counseling and referral.
     Health and Wellness Information
     Stress Reduction Information
    
UMass Medical School Work-Life and Wellness 
Access nutrition and physical activity resources and information, including UMMS campus walking routes. 

UMass Medical School Center for Applied Nutrition
Check out healthy recipes and nutrition news.

UMass Memorial Healthcare Employee Wellness Initiative "myHealth Matters"
If you have any questions, please look for the wellness pages on MyHR or you can contact Thomas Ward, Wellness Program Coordinator at: 508-334-8239 (weekdays 8:30am - 4:30pm) or myHealthMatters@UMassMemorial.org.

Worcester Community Smoking/Vaping Cessation Resource Guide

Working on Wellness
- Massachusetts Department of Public Health Worksite Wellness Toolkit

Workplace Strategies for Mental Health
Exercises for stress reduction and deep relaxation