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UMass Employee Wellness

Employee Wellness The Employee Wellness page provides information and resources to support your wellness.

Addressing Personal Wellness Is Important
Good health means maintaining a healthy weight, eating nutritious foods, exercising, balancing home and work commitments, not using tobacco/nicotine and seeing your doctor for preventive screenings.

Taking these steps will help to:
  • Increase your energy
  • Boost your immune system
  • Help improve your mood
  • Build/tone muscles
  • Prevent disease

Taking control of your health gives you the best chance of living a long, rewarding life!
And clinicians, your personal wellness also benefits your patients/clients. People that engage in healthy behaviors are more likely to encourage/counsel others to do the same. Patients/clients are also more likely to follow the advice if given by someone that engages in the healthy behavior.