Stress Management - Resources

American Heart Association
Four Simple Ways to Deal with Stress.

Center for Mindfulness in Medicine, Health Care, and Society
Access information about mindfulness-based stress reduction trainings and programs.

Mayo Clinic
Access information on ways to reduce stress.

The Best Meditation Apps of 2017

The Institute for Meditation and Psychotherapy
Access Mindfulness and psychotherapy resources for mental health professionals.

The Mindfulness Solution
Download free tailored meditation practices.

Therapist Aid
Therapy worksheets, tools and handouts for mental health counselors.

Access information about stress, such as causes, effects and ways to relieve stress.

Wellness Proposals Stress Management Library
Stress management tools for clinicians.