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Employee Wellness - Resources

2-Minute Time-Outs
Exercises you can do at your desk to decrease fatigue and improve focus.

21 Ways to Reduce Stress During the Workday

American Cancer Society Workplace Solutions
Meeting Well- a tool for planning healthy meetings and events.

Assistance for quitting tobacco
Services provided by the UMass Chan Medical School Employee Assistance Program.  Call (800) 322-5327.

UMass Memorial Center for Mindfulness 
The Stress Reduction Program

Find a doctor at UMass Memorial

Get Moving! Office Exercises Courtesy of the ASC Fitness Center
Week 1
Week 2
Week 3
Week 4
Week 5

Great-West Life Centre for Mental Health in the Workplace
Exercises for stress reduction and deep relaxation

Main Campus Outdoor Walking Routes

Simply Well Blog
Recover from caregiver burnout

UMass Chan Medical School Work-Life and Wellness 
Access nutrition and physical activity resources and information, including UMass Chan campus walking routes. 

UMass Chan Medical School Center for Applied Nutrition
Check out healthy recipes and nutrition news.

UMass Memorial Healthcare Employee Wellness Initiative "myHealth Matters"
If you have any questions, please look for the wellness pages on MyHR or you can contact Thomas Ward, Wellness Program Coordinator at: 508-334-8239 (weekdays 8:30am - 4:30pm) or

Worcester Community Smoking/Vaping Cessation Resource Guide

Working on Wellness
- Massachusetts Department of Public Health Worksite Wellness Toolkit

Workplace Strategies for Mental Health
Exercises for stress reduction and deep relaxation