Nutrition and Exercise
|
FAST FACTS 70% of all cardiovascular disease is |
Regular exercise, a healthy diet and plenty of sleep are important for overall health. For more information, click on the links below.
| Exercise | Therapeutic Diets | |
| For Diabetes (English version) | ||
| For Diabetes (Espanol version) | ||
| For High Cholesterol | ||
| High Fiber |
TheDietary Guidelines for Americans 2005 is the most current publication from the U. S. Department of Agriculture formaking smart food choices and finding balance between food and physical activity.
MyPyramid is a tool that is used to put the recommendations in these dietary guielines into action.
Watch videoson all sorts of medical topics!
Learn to read a nutrition fact label.
Learn about Vitamin and Mineral Supplements.