CFM Online Programs & Resources

MBSR Online Live


8 weeks

MBSR Online Live

The online version of our groundbreaking Stress Reduction Program, established nearly 40 years ago.  Interact live and in real time with your instructor and with other participants from around the globe.

CFM Certified Instructors

MBCT Online Live


8 weeks

A Mindful Way Through Depression
MBCT: Mindfulness-Based Cognitive Therapy
                  Online Live

The online version of the MBCT course, delivered live through video conference, allowing anyone, anywhere to participate. Engage with the teacher and interact with participants through your computer during online class time.

MBSR Fundamentals Online Live


8 weeks

MBSR Fundamentals Online Live

For those who wish to begin their training as an MBSR teacher, the 8-week MBSR Fundamentals Online format (SR-401-8WO) is the online version of the definitive eight-week onsite Fundamentals program. Students attend all sessions of the regular 8-week online MBSR program (online orientation session, 8 online weekly sessions, plus the online all-day session), as participant/observers. This in-vivo learning environment immerses students in the foundations, approach, methodology, and clinical applications of MBSR as it exemplifies current MBSR standards of practice. The concurrent 8-week online professional seminar—with additional opening and closing sessions—provides in-depth exploration of the foundational underpinnings and pedagogy of the MBSR program with an experiential grounding. Full attendance at all Fundamentals sessions is required, excluding emergencies. Meets the requirements for MBSR Practice Teaching Intensive (SR-402).

The Sounds True, Online, Self-Paced MBSR Course

Self-Paced | Start Anytime

The Sounds True Online MBSR Course

Developed jointly by the CFM and Sounds True, this self-paced, online course has grown to be one of their most popular.

“The MBSR is an amazing and life changing program. I am already entering my 7th week and I can feel the impact it has had in my life and of those around me. Thank you Saki and Florence for making this possible. For the more technical parts :)It is designed to meet the different learning styles and strategies. The objectives are well defined and the progression allows for the participant own pace.The possibility to download the videos and audios makes it possible for participants from any part of world to participate in it without major constraints of bandwidth."
                                                                                                                                                                          - Asavari G., Course Participant

Saki Santorelli, Florence Meleo-Meyer

Global Online Meditation Community

Thursdays | 12:10 - 12:50pm EST | Free

Global Online Meditation Community

  • Practice mindfulness with a UMASS Center for Mindfulness teacher
  • Listen to a brief talk on mindfulness topics relevant to everyday life
  • Connect and share with others who want to live with more presence & ease
  • Participate from anywhere in the world
cfmHOME.org

Connect | Engage | Discover

cfmHOME.org

cfmHOME.org is a place for mindfulness practitioners from around the world to interact, discuss, and connect. Visit our Meditation Room, Video Room, or go deeper and sign-up for a free account to explore all topics and events.