MBSR: Mindfulness-Based Stress Reduction

SR-201-CFMMBSR 8-week program at the UMASS Center for Mindfulness

The original 8-week MBSR training brings a form of meditation known as mindfulness into the medical mainstream. Learn how to take better care of yourself through the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing.

Dates

  • Fall Session begins week of September 24 (registration now open)
  • Winter Session begins week of January 28  (registration details TBA)

Morning and Evening Classes available
Class Schedule

Location

  • UMASS Center for Mindfulness, Shrewsbury, MA

Course Components

  • 1 Orientation Class, 2 hours (required)
  • 8 Weekly Classes, 2.5 hours
  • 1 All-Day Retreat, 8 hours

Tuition

$450 - 600

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SR-201-WEBMBSR Online Live

**09-13-18:  The Online Live MBSR courses for Fall 2018 are currently full.  Please email mindfultherapeutics@umassmed.edu to be put on the waitlist should a space open up.**

Online version of the popular 8-week MBSR course, delivered live through video conference, allowing anyone, anywhere to participate. Engage with the teacher and interact with participants through your computer during online class time.

Dates

  • Fall Session begins week of September 24 (registration now open)
  • Winter Session begins week of January 28  (registration details TBA)


Morning and Evening Classes available
Class Schedule

Location

  • Online, computer and high-speed internet connection required

Course Components

  • 1 Orientation Class, 2 hours (required)
  • 8 Weekly Classes, 2.5 hours
  • 1 All-Day Retreat, 8 hours

Tuition

$490 - 650

Schedule & DetailsTuition & PaymentAbout MBSRApply

SR-202Mindfulness Tools, 5-Day Residential MBSR program

Mindfulness Tools, a 5-Day Residential Intensive Program™ is based on the 8-week MBSR Program, for those who may not be able to participate in the traditional 8-week course. Offered throughout the year at locations around the world.

Dates & Locations

  • October 14 - 19 in Rhinebeck, NY - hosted by Omega Institute
  • January 6 - 11, 2019 in Shrewsbury, MA - hosted by CFM

Course Components

  • 5 Days, 38.5 hours of direct instruction

Tuition

$675
Cost of accomodations vary by location and are not included in tuition

Schedule & DetailsAbout MBSR

SR-203MBSR Self-Paced Video program via Sounds True

Developed in partnership with Sounds True, provides the 8-week MBSR course as a self-paced video course. The program is authored by Florence Meleo-Meyer, Director of the Oasis Institute Train-the-Trainer Program, and Saki Santorelli (Executive Director, CFM, 2001 - 2017) 

Date & Location

Video, self-paced

Course Components

  • 1 Orientation Class, 2 hours (required)
  • 8 Weekly Classes, 2.5 hours
  • 1 All-Day Retreat, 8 hours

Tuition

See Sounds True website for pricing and special offers

DetailsAbout MBSR