CFM Meditation Community

Meditation - Talk by a Facilitator - Discussion

MONDAYS
7:00 - 8:00pm

WEDNESDAYS 
7:30 - 8:15am

THURSDAYS 
12:10 - 12:50pm (EST) ONLINE

Center for Mindfulness
Hoagland-Pincus Building
222 Maple Avenue
Shrewsbury, MA

The CFM Community Meditation is offered at no charge. Donations are accepted to support our work.

Directions

We extend an open invitation to join us for weekly community meditation practice hosted by our teachers.

The Monday evening in-person group has been established to introduce mindfulness meditation to the broader population, to support graduates of the Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT) programs, and to reduce stress and suffering throughout our local and regional community. These sessions are in-person at the CFM, and no registration is necessary.

The Wednesday morning in-person group is a silent meditation session with no discussion. These sessions are in-person at the CFM, and no registration is necessary.

The Thursday online group has been established to support worldwide graduates of the Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT) programs and those with mindfulness meditation experience. In order to enjoy full functionality and to see everyone in our global community, we recommend not using a phone or tablet to log on. Click here to convert to your time zone. Register for Thursday Online Sessions

These meditation sessions are offered at no charge, and are supported by all those who help guide and set up for the weekly sitting periods. Voluntary donations to support the work of the Center for Mindfulness are always welcome.

For questions or more information: Call 508-856-2656 or email mindfultherapeutics@umassmed.edu