• The Power of Mindfulness: A Workshop with George Mumford

    Saturday, December 16, live online, 9:00am - 12:00pm EST. Invest 3 hours with George and find your true home for the holidays. This Masterclass provides the opportunity to evaluate and take stock of one’s mindfulness practice and apply mindfulness to daily activities in a practical, user-friendly way.

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  • Meeting Stress with Skill and Wisdom

    January 3, 10, 17 - A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Course consists of 3 classes and covers 3 meditation practices: sitting, walking, body scanning. Intended for adults who are new to the practice of mindfulness. This course will take place live online.

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  • Destination Mindfulness: MBSR in Mind-Body Medicine

    This 7-day foundational program brings in-depth MBSR training and knowledge to those interested in learning the science and application of mind-body medicine and how to more fully incorporate mindfulness into their lives.

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  • The Craving Mind - by Judson Brewer, MD, PhD

    What's your addiction? In this new groundbreaking book from Judson Brewer, he explores how habits are formed and how mindfulness can help conquer the most stubborn addictions. Dr. Brewer is the Director of Research at the Center for Mindfulness, and a thought leader in the field of habit change. Available now on Amazon.

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  • Mindfulness Tools 2017/2018

    'Mindfulness Tools, a 5-Day Residential Intensive Program' is based on the 8-week Stress Reduction Program, and is offered at locations worldwide for those who may not be able to participate in the traditional 8-week course.

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  • The Mindful Way Through Depression

    For individuals prone to depression relapse who are looking to stay well over time, MBCT, Mindfulness-Based Cognitive Therapy, is clinically proven for reducing symptoms and preventing future episodes of depression. Register now for onsite and online programs beginning September 26.

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Stress Reduction (MBSR)

Tap into your inner strength

Oasis Professional Training and Development

Passionate about teaching MBSR?

Therapeutic Neuroscience Lab

Investigating the mind to improve well being and realize human potential

Finding an MBSR Teacher

Don't live near the UMASS Center for Mindfulness? Find the best-trained, most experienced MBSR teachers worldwide with our certified MBSR Teacher Search.

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Mindful Eating

Mindful Eating

Integrating mindful practices with the science behind eating habits and weekly in-person group education

Mindful Eating: Facilitator Training and Certification with Judson Brewer

Training MBSR teachers to facilitate Mindful Eating classes.

Mindfulness Tools Petaluma

Mindfulness Tools 2017/2018

Five days of intensive MBSR training in residence, at locations in the U.S and abroad

MBCT Instructor

Break the cycle of Depression: MBCT at CFM

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness meditation practices and mindful movement with elements from cognitive therapy. Now offered in 8-week sessions at the CFM.

Anderson Cooper and Jud Brewer video still

Anderson Cooper reports on his journey to mindfulness

In a 2015 airing of CBS News “60 Minutes”, Cooper shares his story on learning to meditate, and the follow-up neuroscientific analysis conducted by Dr. Judson Brewer at the Center for Mindfulness.

Becoming an MBSR Teacher

Oasis Institute at the Center for Mindfulness offers world-leading programs for MBSR Teacher Education and Certification. Professionals in medicine, psychology, human services, education, business and healthcare choose Oasis for expanding their knowledge and skills.

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