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  • George Mumford @ the CFM

    George Mumford @ the CFM

    Sometimes called coach Phil Jackson's "secret weapon," Mumford contributed to the Chicago Bulls and LA Lakers 8 NBA championships. His approach embraces the view that to be a mindful athlete you have to be a mindful person.

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  • 2016 Fall Teaching Institute

    2016 Fall Teaching Institute

    Starting in September, the Fall Teaching Institute brings together leading teachers, academicians and practitioners for your continued professional growth and personal enjoyment.  Explore the range of lectures, workshops, teacher trainings and more. Registration is currently open for all courses and events.

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  • Mindful Eating at the CFM

    Mindful Eating - a new Course at the CFM

    Mindful Eating is an integrated approach that combines short, daily mindfulness training via an app on your smartphone with weekly, in-person group learning sessions here at the Center for Mindfulness in Shrewsbury, MA.

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  • Summer 8-week Stress Reduction Program Begins June 21

    8-week Stress Reduction Program Begins the Week of September 26

    Stressed? Worried? Anxious? Tired? Sleepless? Join us for this 8-week intensive mindfulness training. Learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

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  • 8-Week MBCT program at CFM

    Break the cycle of Depression: MBCT at CFM

    MBCT - Mindfulness-Based Cognitive Therapy: Combining mindfulness meditation practices and mindful movement with elements from cognitive therapy - to help break the cycle of recurrent depression.

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  • Oasis Institute Programs

    Oasis Institute 2016/2017 Programs

    With programs at locations in the U.S. and Europe, join us for Oasis Institute training and certification programs for professionals. MBSR Fundamentals, Practice Teaching Intensive (PTI) and more …

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  • Mindfulness Tools, a 5-Day Residential Intensive Program

    Mindfulness Tools 2016/2017

    'Mindfulness Tools, a 5-Day Residential Intensive Program' is based on the 8-week Stress Reduction Program, and is offered at locations worldwide for those who may not be able to participate in the traditional 8-week course.

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Stress Reduction (MBSR)

Tap into your inner strength

Oasis Professional Training and Development

Passionate about teaching MBSR?

Therapeutic Neuroscience Lab

Investigating the mind to improve well being and realize human potential

George Mumford Mindfulness Coach

Mindfulness for Athletes and Coaches

Learn the "Secrets to Pure Performance" October 14-15 with George Mumford

Mindfulness Tools Around the World 2016

Mindfulness Tools, 2016/2017

Five days of intensive training in residence, at locations in the U.S.

MBCT Instructor

Break the cycle of Depression: MBCT at CFM

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness meditation practices and mindful movement with elements from cognitive therapy. Now offered in 8-week sessions at the CFM.

Fall Teaching Institute 2016

Fall Teaching Institute 2016

Intensive, multi-facted professional education led by MBSR pioneers. From September into January 2017, in-person and web-based programs.

Mindful Eating

Mindful Eating

Mindful Eating integrates mindful practices with the science behind eating habits and weekly in-person group education and discussion sessions.

Tania Singer

Public Lecture with
Tania Singer
October 20 at the CFM

Does Mindfulness Belong in Public Schools?

Does Mindfulness Belong in Public Schools?

Explore multiple dimensions of this question in two essays hosted by Tricycle magazine.

CFM Home

Mindfulness, connections, resources.

Come home to a dedicated, global online mindfulness community. Supporting mindfulness practitioners, teachers and researchers, cfmHOME hosts online resources including community discussion forums and digital media.

Anderson Cooper and Jud Brewer video still

Anderson Cooper reports on his journey to mindfulness

In a 2015 airing of CBS News “60 Minutes”, Cooper shares his story on learning to meditate, and the follow-up neuroscientific analysis conducted by Dr. Judson Brewer at the Center for Mindfulness.

Becoming an MBSR Teacher

Oasis Institute at the Center for Mindfulness offers world-leading programs for MBSR Teacher Education and Certification. Professionals in medicine, psychology, human services, education, business and healthcare choose Oasis for expanding their knowledge and skills.

Start your journey
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222 Maple Ave, Shrewsbury, MA
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Copyright © 2014 The Center for Mindfulness

This is an official Page of the University of Massachusetts Medical School
Center for Mindfulness (Mailing Address) • 55 Lake Avenue North, Worcester, MA 01655
Questions or Comments?  E-mail:  mindfulness@umassmed.edu Phone: 508-856-2656

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