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Tap into your inner strength
Passionate about teaching MBSR?
Investigating the mind to improve well being and realize human potential
Finding an MBSR Teacher
Don't live near the UMASS Center for Mindfulness? Find the best-trained, most experienced MBSR teachers worldwide with our certified MBSR Teacher Search.
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MBSR in Mind-Body Medicine
Participate in a deep immersion in mindfulness-based stress reduction (MBSR) and join in a global network of healthcare professionals and educators from more than 80 countries learning to practice and integrate mindfulness into their everyday lives at work and at home.
Convergence: a 7-Day Silent Retreat, Omega Institute, Rhinebeck NY
This retreat emphasizes working with the body, quieting the mind, opening the heart, and developing clarity, insight, and depth of practice.
Mindful Eating
Integrating mindful practices with the science behind eating habits and weekly in-person group education
Mindful Eating: Facilitator Training and Certification with Judson Brewer
Training MBSR teachers to facilitate Mindful Eating classes.
Mindfulness Tools 2017
Five days of intensive MBSR training in residence, at locations in the U.S and abroad
Break the cycle of Depression: MBCT at CFM
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness meditation practices and mindful movement with elements from cognitive therapy. Now offered in 8-week sessions at the CFM.
Mindfulness, connections, resources
Come home to a dedicated, global online mindfulness community. Supporting mindfulness practitioners, teachers and researchers, cfmHOME hosts online resources including community discussion forums and digital media.
Anderson Cooper reports on his journey to mindfulness
In a 2015 airing of CBS News “60 Minutes”, Cooper shares his story on learning to meditate, and the follow-up neuroscientific analysis conducted by Dr. Judson Brewer at the Center for Mindfulness.
Becoming an MBSR Teacher
Oasis Institute at the Center for Mindfulness offers world-leading programs for MBSR Teacher Education and Certification. Professionals in medicine, psychology, human services, education, business and healthcare choose Oasis for expanding their knowledge and skills.
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