Thought of the day

“Be not afraid of growing slowly; be afraid only of standing still.” - Chinese Proverb

It does not matter if you take one step at a time and move slowly through behavior change with attention. In fact, it is often the preferred pace and key for long-term success. Do not rush to be smoke free tomorrow or lose 7 pounds in a week. It is better to be thoughtful and understand what motivates you to change, your triggers, and your coping skills. Being thoughtful and taking a moment to think through your behavior change, strategies, and feelings can help you achieve long-term success. 

Today, be thoughtful as you plan your next endeavor.

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