Mindfulness Tools for Living the Full Catastrophe
A 5‐Day Residential Intensive Program in
Mindfulness-Based Stress Reduction (MBSR)
June 30 – July 5, 2013
Hosted by Omega Institute, Rhinebeck, NY
Teachers: Florence Meleo-Meyer, Robert Smith
For program details and registration, please visit the Omega Institute website
August 28 – September 2, 2013
Hosted by Ananda Programmes at the Glenview Hotel Delgany, Ireland
Teachers: Saki Santorelli, Florence Meleo-Meyer
For program details and registration, please visit the Ananda Programmes website
Imagine setting aside five days to find new tools for living with greater ease, joy, depth, resilience and balance! The gift of mindfulness is a short term investment that will help you live more fully for the rest of your life. Consider treating yourself, a friend or family member, to this life‐affirming program.
This five‐day intensive training program in MBSR is based on the 8‐week Stress Reduction Program
, founded by Jon Kabat‐Zinn
in 1979 at the University of Massachusetts Medical Center. Highly respected within the medical community, the program supports health enhancement and wellness focused on prevention and learning the "how" of taking good care of yourself as well as feeling a greater sense of balance.
If you have an intention to be proactive about your own health and well‐being, and if five consecutive days of engaged learning fits into your busy lifestyle, this intensive residential option is for you. During your five days you will practice mindfulness skills with other people like you, in a highly participatory structured learning environment.
Click here for the Mindfulness Tools Program Brochure