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Strawberry Mint Spritzer

 

   
Ingredients  Strawberry Spritzer
6 fresh mint leaves
1 pound strawberries (about 2 cups)
1/2 cup sugar
Grated zest of 1 medium lime (about 1 teaspoon)
2 tablespoons lime juice (1 to 2 medium limes)
4 cups club soda, sparkling water, or seltzer

6 lime wedges (optional)
6 mint sprigs (optional)

 

 

Preparation 

 

Serves 6; 1 cup per serving
Ideal as a refreshing spritzer for brunch or on a hot summer day, this sparkling drink will be like a smoothie if you vary the proportion of strawberry mixture and sparkling water. Chop mint leaves into very small pieces. Stem and halve strawberries. Put in a food processor or blender and process until smooth. Add sugar, lime zest, lime juice, and chopped mint leaves; process until blended.

To serve, pour 1/3 cup strawberry mixture and 2/3 cup club soda into each glass; add ice and stir. Garnish with a lime wedge and mint sprig.


Nutrition Analysis (per serving)
90        Calories
0.0 g     Total Fat
0.0 g    Saturated Fat
0.0 g    Trans Fat
0.0 g    Polyunsaturated Fat
0.0 g    Monounsaturated Fat
0 mg    Cholesterol
34 mg   Sodium
23 g     Carbohydrates
2 g       Fiber
20 g      Sugar
1 g        Protein Dietary Exchanges
1/2 fruit, 1 other carbohydrate


This recipe is brought to you by the American Heart Association's Face the Fats campaign. Recipe copyright © 2009 by the American Heart Association.