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1 cup bulgur 
1 cup boiling spring water 
1 cup parsley 
1/2 cup chopped scallions 
1 diced tomato 
2 tbs. fresh lemon juice 
1/8 cup olive oil 
1/4 tsp. salt 
1 tbs. fresh mint, chopped or 1/2 tsp. dried mint 

1. Bring water to boil, add bulgur and salt. 

2. Remove from heat and let sit for 30 minutes to cook grain while you prepare rest of ingredients. 

3. Toss vegetables and seasoning with grain and chill until ready to serve. 

4. Nice served on fresh greens. 

Serves 4 

Per serving (280g): 196 calories, 7.4g fat, 1g sat fat, 30g carbohydrate, 5.3g protein, 7.6g fiber, 172 mg sodium