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Quinoa Wraps

(serves 6-7) 

1 ¼ cups quinoa, soaked in cold water for 10 minutes and drained 
2 ears fresh corn kernels, or 1 pkg. frz. Corn 
1 large ripe tomato, cored and diced 
1 ½ Tbsp. lime juice 
2 Tbsp. olive oil 
1 tsp. chili powder 
½ tsp. ground cumin 
3 Tbsp. minced fresh cilantro 
6 8-inch tortillas (spinach, tomato, plain) 

Bring 6 cups of water to a boil in a medium saucepan. Add quinoa and simmer until quinoa is almost tender (about 12 minutes). Add corn kernels and simmer 3 more minutes. Drain quinoa and corn and allow to cool. Mix together tomato, lime juice, oil, chili powder, cilantro and salt to taste in a medium bowl. Let marinate for 10 minutes. When quinoa is cooled add to marinade and blend. Serve in heated tortillas (with guacamole if desired). 

Per wrap (168g): 307 calories, 8.3g fat, 1.2g sat fat, 51g carbohydrate, 10g protein 7g fiber, 37mg calcium 3.2mg iron, 8.6mg vitamin C, 198mg sodium