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UMass Diabetes Center of Excellence Blog

How to Build New Habits and Make Them Stick

Posted On: jul. 23 2020 Posted By: Bryan McGuirk, MD, Internal Medicine, UMass Memorial Tags: Diabetes Education, Goal Setting, Healthy Living, Wellness

Why is it so hard to make good habits, such as healthy eating and regular exercise, stick? This blog offers some commonsense tips to help you succeed in establishing a sustainable habit.

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