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Stress Reduction

Stress Reduction

Description

Stress is your body's response to anything that disrupts your normal life and routines. Stress is subjective; something that may be stressful for one person - speaking in public, for instance - may not be stressful for someone else. Stress can affect your physical health, mental health and behavior. We cannot eliminate stress from our lives, but we can learn to manage it.

Our Services

Our experienced EAP counselors are available to assist you if you need help managing stress. We offer free and confidential consultation, information and referral services to you and your household members.

Contact the EAP

You can call the EAP toll-free, 24 hours a day, 7 days a week at 1-800-322-5327 or email at eap@umassmed.edu.

Additional Resources

General Stress Links:

Stress Reduction Links:

Children and Stress: