UMass Diabetes Center of Excellence Blog

Read these diabetes self-management guidelines out loud once a week. Write reminders in your calendar to help you follow through with your plan. UMass Diabetes Center of Excellence

Plan ahead before attending a holiday party or dinner. Maintain healthy blood sugars and still enjoy the holidays with these tips. UMass Diabetes Center of Excellence blog.

November is Diabetes Awareness Month. This blog offers five ways you can choose to participate. UMass Memorial Diabetes Center or Excellence.

People with diabetes, even when well-managed, are at higher risk of serious flu complications. September or October is considered the best time to get the flu vaccine.

Achieving diabetes control comes from behavior maintenance and is dependent on proper diabetes education about diet, activity, medication and stress management.

Diabetes puts people at greater risk of depression. Behavioral health psychologists and diabetes educators can help to maintain blood sugars and emotional health.

UMass Memorial offers you these tips to help you get the most out of your walks to improve your physical and mental well-being. Diabetes Center of Excellence

UMass Memorial offers you these ideas to help you succeed in establishing healthy eating habits. Diabetes Center of Excellence

Always dispose of diabetes needles, lancets and other sharps properly. Rules and regulations vary between states and municipalities. UMass Diabetes Center.

It’s important to have a backup plan in place in case your continuous glucose monitor (CGM) or insulin pump fails for any reason.  UMass Memorial Diabetes Center of Excellence.

Learn the benefits of a continuous glucose monitor and the options available to people living with diabetes to check blood sugar regularly without a fingerstick.

Simple tips to help you succeed in establishing a habit that sticks. Set realistic goals and plan ahead. UMass Diabetes Center of Excellence healthy living blog.