15-minute weekly mindfulness sessions with Eric W. Dickson, M.D.
Led by UMASS Center for Mindfulness teachers
12:10 - 12:25 p.m.
Join by live videoconference from your computer (click here to join)
or join by phone, see instructions below
Investigate what mindfulness is and how it can be effectively practiced in the workplace to support your resiliency, strength and flexibility as leaders, clinicians and managers. Identify and expand your ability to work mindfully with the experiences of stress, pain, grief, and anxiety within ourselves - and also when working with others.
The Monday mindfulness sessions will be led by deeply experienced and highly trained Mindfulness-Based Stress Reduction (MBSR) teachers and pioneers of the MBSR program that started here at UMASS in 1979. In the sessions, you will be provided with instruction and opportunities for:
- mindfulness practice
- conceptual and experiential learning
You may join the program on any Monday, and the intention is that it will become a regular and valued part of your UMMHC and UMMS experience.
Joining by videoconference from your computer:
Please note, if you want to see the video feed, and you have the ability to download and install software on your computer, Zoom will automatically download and install once you click the meeting link. If not, you will need to contact your Help Desk to have them install Zoom Client for Meetings for you ahead of the meeting from this link: https://zoom.us/download. Please note that if you choose to dial in with your phone you do not need to install any software.
Joining by telephone:
Dial: 408-638-0968 (US Toll) or 646-558-8656 (US Toll)
Meeting ID: 282-353-218
International numbers available: https://zoom.us/zoomconference?m=cURt7THFZM5hPSmCTYbfKvEetH5MNGpp
Monday Meditation Recordings
If you are not able to attend a live session or would like to watch and listen again, the most recent session is available here. The recording will be updated each week, within a few hours of the Monday Meditation.