Special Programs

DM-100MBSR in Mind-Body Medicine

This 7-day program is a unique opportunity for physicians and other healthcare professionals to train intensively in mindfulness meditation, learn the science and application of mind-body medicine, and learn how to more fully incorporate mindfulness into their lives

Dates

  • March 4 - 11:  1440 Multiversity, Scotts Valley, California
  • May 18 - 25:  France (host venue TBD)
  • June 1 - 8:  Omega Institute, Rhinebeck, NY
  • November 11 - 16:  Bogotá, Colombia(host venue TBD)

Tuition

$1675 (does not include room and board at venue)

Course Details & Tuition

SR-230Unwinding Anxiety

This course integrates mindful practices with the science behind the mind’s habit loop. As part of the mindfulness training, you will learn the scientific basis of how we form distracting thoughts that can lead to overwhelming worry and panic, and how we can use this knowledge to change them. You will also learn concrete mindfulness skills to help you become more aware of and gain control over your anxiety, and how to use them on your own time, at your convenience and pace.

Dates

  • Meets every Tuesday at 5:30 p.m.
  • Rolling admissions accepted on an ongoing basis

Location

  • UMASS Center for Mindfulness, Shrewsbury, MA

Course Components

  • Daily, self-guided use of Unwinding Anxiety app
  • Weekly Group Class, 1.5 hour
  • Access to online learning and support community

Tuition

$25/ month (app purchased separately)

Course Details & Tuition

ME-220Mindful Eating

Self-guided use of the Eat Right Now app and weekly group-based learning and support classes in-person, at the Center for Mindfulness, are the foundation of this class that integrates mindful practices with the science behind eating habits. Learn skills to help you become more aware and gain control over eating.

Dates

  • Meets every Monday at 5:30 p.m.
  • Rolling admissions accepted on an ongoing basis

Location

  • UMASS Center for Mindfulness, Shrewsbury, MA

Course Components

  • Daily, self-guided use of Eat Right Now app with 10-minute practices
  • Weekly Group Class, 1.5 hour
  • Access to online learning and support community

Tuition

$25/ month (app purchased separately)

Course Details & Tuition

Meeting Stress with Skill and Wisdom: An Introduction to Mindfulness (In-Person)

A gentle 3-week introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us.

Dates

  • Meets for 3 Wednesdays, December 6 - 20, 6:00 - 7:30 p.m. (first class 6:00 - 8;00pm)

Location

Tuition

Pay it forward. Please consider paying at the highest level based on your financial means to help those of lesser means:

  • $ 175
  • $ 125
Course Details & Tuition
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