A Mindful Way Through Depression       MBCT: Mindfulness-Based Cognitive Therapy

CT-201-CFMMBCT at the UMASS Center for Mindfulness

MBCT is an established program for people with recurrent depression, combining the practice and clinical application of the 8-week mindfulness meditation training with the tools of cognitive therapy. It is clinically proven for reducing symptoms and preventing future episodes of depression.

Dates

  • TBA

Class Schedule

Location

  • UMASS Center for Mindfulness, Shrewsbury, MA

Course Components

  • 1 Orientation Class, 2 hours (required)
  • 8 Weekly Classes, 2.5 hours
  • 1 All-Day Retreat, 8 hours

Tuition

$450 - 600

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CT-201-WEBMBCT Online

Online version of the MBCT course, delivered live through video conference, allowing anyone, anywhere to participate. Engage with the teacher and interact with participants through your computer during online class time.

Dates

  • TBA

Class Schedule

Location

  • Online, computer and high-speed internet required

Course Components

  • 1 Orientation Class, 2 hours (required)
  • 8 Weekly Classes, 2.5 hours
  • 1 All-Day Retreat, 8 hours

Tuition

$545 - 725

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