A simple way to break a bad habit - Judson Brewer, MD, PhD

Dr. Judson Brewer, Director of Research at the Center for Mindfulness and Associate Professor of Psychiatry and Medicine at the University of Massachusetts Medical School, shares groundbreaking research on the possible mechanisms of action cultivated through mindfulness practice that help quell cravings of all kinds in his TEDMED talk from November 2015 in Palm Springs, CA.

Please join the conversation and add your own comments on the TEDMED page for Dr. Brewer's talk.