Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by John Kabat-Zinn

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As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In Coming To Our Senses, he shares his belief that every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing and transformation through mindfulness.

ISBN: 0786886544
ISBN-13: 9780786886548

Price: $16.99