Archived Health and Wellness News

Below are links to archived information from the Health and Wellness News section located on the Wellness Initiative Homepage.  Special note:  Links will be removed after 1 year to ensure information is current. 

March 2015
National Nutrition Month
Sleep Awareness
Build a Healthy Meal
Healthy Eating on a Budget

February 2015
Optimism May Be Good For Your Heart
Handling Stress at Work
Be One in  Million Hearts

January 2015
Couch to 5K Plan
Yoga for Hands and Wrists
Current US Food Supply Not Healthy
Recommended Screenings for
   Men 50+
   Women 50+

December 2014
Healthier Cookie Recipes
   Apricot Thumbprint
   Crispy Gingerbread
   Peanut Butter Chocolate Chip Oatmeal
   Molasses Crackle
Recipe Smart Stand-Ins
Trans Fat May Sap Your Memory

November 2014
EWG Food Scoring
Healthy recipes
   Butternut Squash Bisque
   Wild Rice Stuffing
   Lowfat Turkey Gravy
   Cranberry Chutney
   Rosemary Sweet Potatoes
   Sleepy Hollow Pumpkin Pie

October 2014
1st Annual Food Addiction Conference
Be Mentally Well Lecture Series

September 2014
Healthy Recipes
   Apple Crisp
   Apple Oat Bran Muffins
UMass Medicine Cancer Walk

August 2014
Falmouth Road Race
Healthy Recipes
   Banana Strawbery Sorbet
   Zucchini Bread
   Fruit Salad

July 2014
30 Minute Workout
Make Celebrations Fun, Healthy and Active
Free Fun Fridays
Top 12 Rewards of Exercise
Healthy Recipes
   Tex Mex Summer Squash Casserole
   Healthful Cole Slaw
   Three Bean Salad

June 2014
Men's Health Month
Headache Awareness Month
Healthy Recipes
  Southwestern Salad
  Turkey Burgers