Stress Management - Resources

Center for Mindfulness in Medicine, Health Care, and Society
Access information about mindfulness-based stress reduction trainings and programs.

Mayo Clinic
Access information on ways to reduce stress.

The Institute for Meditation and Psychotherapy
Access Mindfulness and psychotherapy resources for mental health professionals.

The Mindfulness Solution
Download free tailored meditation practices.

Access information about stress, such as causes, effects and ways to relieve stress.

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