2 cups julienned carrots
¾ cup (6 oz) pineapple juice
¾ tsp. cinnamon
1/8 tsp. nutmeg
Freshly ground black pepper, to taste
In medium saucepan, combine all ingredients. Bring mixture to boil, reduce heat, cover pan, and simmer carrots for 10 minutes or until tender-crisp.
From Jane Brody’s Good Food Book
Per serving(136g): 66 calories, 0.3g fat, 0g sat fat, 15.7g carbohydrate, 1g protein, 2.5g fiber, 39mg sodium