Orange-Glazed Snow Peas with Carrots

(Serves 6) 


½ cup fresh orange juice 
2 medium carrots, shredded 
2 tbs orange zest 
2 tbs honey 
1 tbs olive oil or canola oil 
1/8 tsp. ground cardamom 
Dash ground cloves 
1 ¼ lb. Snow peas, strings removed 

• In small saucepan, combine all ingredients except snow peas and carrots. 
Bring mixture to a boil. Reduce heat and simmer until liquid is reduced to 
about ¼ cup. 
• Blanch snow peas and carrots in boiling water about 30 seconds; drain. 
• Immediately transfer snow peas and carrots to serving dish. Pour orange 
sauce over snow peas and toss to coat. Serve hot. 


Per serving (146g): 101 calories, 2.5g fat, 0.3g sat fat, 17.7g carbohydrate, 3g protein, 3.3g fiber, 19mg sodium