Brussels sprouts with Lemon-Mustard Sauce

1 lb. Brussels sprouts 
2 tsp. canola oil 
1 tbsp. fresh lemon juice 
1 ½ tsp. mustard 

1. Rinse sprouts, and trim off stems. Cut an X about ¼”-deep into remaining base of each sprout. Steam for 7-10 minutes, or until tender. 
2. In small saucepan, heat oil and lemon juice and mustard and blend well. Toss onto sprouts and serve. 


Serves 4 
Per serving (129g): 67 Calories, 3g fat, 0.3g sat fat, 9g carbohydrate, 3.1g protein, 3.2g fiber, 72mg sodium