Asparagus & Shiitake Stir-Fry

1 T dark sesame oil 
1 bunch medium or thick asparagus, 
tough ends trimmed, stalks sliced into 1 ½” thick pieces 
8 ounces fresh shiitake mushrooms, 
trimmed and sliced into, ½” thick pieces 
1 T sesame seeds, toasted 
Coarse salt (optional) and freshly ground pepper 

Heat oil in a large skillet or wok over medium-high heat. 
Add asparagus and mushrooms, and sauté just until tender, about 5 minutes. Remove from heat. 
Sprinkle with toasted sesame seeds, and season with salt and pepper. 
Serve hot. 

Serves 4. 
Per serving (176g): 100 Calories, 5g fat, 0.7g sat fat, 13g carbohydrate, 3.8g protein, 3.9g fiber, 31mg 153mg sodium 

Adapted from Martha Stewart Living