- About Us
- Cooking Possibility
- Healthy Eating
- Nutrition Research
- Programs and Services
- Healthy Recipes
- Mindful Eating
Makes 5 cups
3 cups High fiber cereal (5grams of fiber or more)
1 cup Nuts: walnuts or almonds (handful of pumpkinseeds is nice too)
1 cup Dried fruit: (apples and cranberries have less sugar than raisins)
Mix all ingredients in a mixing bowl.
• Use dried fruit that does not have sulfur in it.
• Package in snack size zip lock bags to avoid over snacking
• Can also throw in a handful of non-dairy chocolate chips
Makes 10 servings (1/2 cup each).
Per serving (35g): 150 Calories, 7.3g fat, 0.7g sat fat, 21g carbohydrate, 3.2g protein, 3.2g fiber, 14mg calcium, 1mg iron, 35mg sodium