- About Us
- Healthy Eating
- Nutrition Research
- Programs and Services
- Healthy Recipes
- Mindful Eating
3 cups Rolled Oats
½ cup Wheat germ- regular or honey toasted
1 ¼ cup Nuts – walnuts, almonds, pumpkin seeds, unhulled sesame seeds
½ cup Raisins – could mix in craisins also
¼ cup Cold Pressed Canola Oil
¼ cup Honey or Barley Malt or Molasses
¼- ½ t Vanilla
Mix dry ingredients.
In a glass-measuring cup, mix oil & honey and microwave until just at the boiling point. Add vanilla to near boiled liquid, mix and pour over dry ingredients.
Spread onto a cookie sheet. Bake at 325 until lightly browned. Stirring half way through the baking. Be careful not to over bake or the raisins will be hard.
Cook and refrigerate, due to fats in wheat germ.
Recipe adapted from The Supermarket Handbook
Per 31g serving: 145 Calories, 8g fat, 0.7g sat fat, 16g carbohydrate, 3.3g protein, 2.1g fiber, 1mg iron