1 pound Idaho potatoes, unpeeled
2 teaspoons salt
Vegetable cooking spray
Cut potatoes into “fries” 3-4 inches long and a scant 1/2 inch wide. Sprinkle lightly with 2 teaspoons salt and let stand 10 minutes. Rinse potatoes in cold water and dry well on paper toweling.
Spray non-stick jelly roll pan with cooking spray. Arrange potatoes in single layer on pan; spray generously with cooking spray, tossing to coat all sides.
Bake at 350 degrees until potatoes are golden brown and crisp, 40 to 45 minutes, turning halfway through cooking time.
Note: potatoes can be held in a 200 degree oven for up to one hour.
Steak fries- Cut potatoes into wedges 4 inches long and 1 inch wide. Follow recipe as above, baking until golden brown and crisp, 1 to 1 1/4 hours.
166 Calories, 0.2g fat, 1g fiber, 12mg sodium, 38.6g carbohydrate