Basmati Rice Pilaf

3/4 cup brown Basmati rice 
1 tablespoon olive oil 
1/2 cup onion, chopped 
juice of 1/2 a lemon 
1/4 teaspoon ground pepper 
1 (13.75 oz) can low sodium chicken or vegetable broth 

Sauté onion in olive oil until translucent. Add chicken broth, rice, lemon and pepper and bring to a boil. Lower heat to a simmer and cover. Cook until all the liquid has been absorbed. Add more lemon juice and pepper to taste. 

Yields: 4 servings (about 3 cups) Serving size: 3/4 cup 

Calories 172 
Sodium 19 mg 
Fat 3 grams 
Saturated fat 0.5 gram 
Dietary fiber 1 gram 
Carbohydrate: 31.5 grams