Makes 1 sandwich
Extra Firm Tofu (2-3 ounces)
Red/Spanish Onions (2 slices)
7 Grain Sprouted Bread (2 slices)
Romaine Lettuce (1 leaf)
Tomato (1 slice)
Balsamic vinegar (1 tsp)
Salad Dressing as marinade (1 tsp)
Mustard (1 tsp)
1. Slice tofu into 3-4 slices long way and dry in oven at 350 degrees. Marinade in dish (2/3 salad dressing, water, vinegar) and put back in oven to speed flavor release into tofu.
2. Sautee in olive oil until browned on medium heat.
3. Build a sandwich.
Per serving (214g): 350 calories, 14g fat, 2g sat fat, 33g carbohydrate, 26g protein, 5.4g fiber, 5mg iron.