2 lbs. Salmon or swordfish (white fish may be used as well)
2 tbsp. orange juice
2 tsp. freshly squeezed lemon juice
1 tbsp. canola oil
1 tbsp. Parsley
1/8 tsp. lemon pepper
1. Preheat oven to 375’F. Arrange fish in glass baking dish, skin side down.
2. Combine o.j., lemon juice, and oil. Pour over fish.
3. Sprinkle nutmeg, parsley and lemon pepper on fish.
4. Bake 15-20 min, until fish flakes easily with fork.
Garnish with orange slices.
Per serving: 244 calories, 12g fat, 1.7g sat fat, 2.1g carbohydrate, 30g protein, 0.3g fiber, 1.2mg iron, 84 mg cholesterol, 9.2mg vitamin C, 10.2mcg vitamin D, 3.4g omega-3