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1 (15 oz.) can pumpkin
2 eggs (made with omega-3-fat), beaten
1 (14-oz) can fat-free sweetened condensed milk OR 1-cup soymilk + ½ cup sugar (only add sugar if you are using soymilk)
3 tsp. pumpkin pie spice
½ tsp. salt
1 (9”) low-fat graham cracker crust
1. Blend all ingredients together, mixing thoroughly (use electric mixer of food processor if you desire).
2. Pour into pie shell.
3. Bake at 425’F for 15 minutes, then reduce heat to 350’F for an additional 40-50 minutes, or until knife comes out clean when inserted into center or pie.
4. Cool on rack.
5. Serves 6-8
Per serving: 257 calories, 3.3g fat, 0.8g sat fat, 51g carbohydrate, 7g protein, 2g fiber, 162 mg calcium, 1.6mg iron.