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4 cups spelt flour (or whole wheat flour) 2 cups soy milk
2 teaspoons salt 4 teaspoon lemon juice or vinegar
2 ½ Tablespoons baking powder 1 Tablespoon fresh rosemary
½ teaspoon baking soda (or 1 tsp. dried rosemary)
1/3 cup olive oil 2-3 cloves garlic, minced
Preheat oven to 450 F.
Combine all the ingredients and knead until dough is soft and springy, but not too sticky. Roll out the dough until it is 1 inch thick. Cut out the biscuits in desired shape and size. Place on oiled baking pan and bake for 8-10 minutes.
Recipe adapted by Victoria Andersen
Makes 16 biscuits
Per biscuit(68g): 159 calories, 5.5g fat, 0.7g sat fat, 4g fiber, 24g carbohydrate, 5g protein, 429mg sodium